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I am a Certified Integrative Nutrition Health Coach and Yoga Teacher. Trained by The Institute of Integrative Nutrition in New York City, my mission is to help restore balance and overall wellness through nutrition and self-care practices. I hold a Bachelor of Arts degree from St. Edward’s University in Austin.
After being diagnosed with Chronic Lyme Disease in 2012, my life became a journey of seeking relief from a long list of unexplained symptoms, in over 10 physicians’ offices throughout the U.S. I became my own advocate and enlisted the help of a functional medicine practitioner. I made small, manageable changes in my diet that included intuitive eating and whole, organic foods; I learned to “crowd out” ingredients and foods that led to inflammation in my body. These self-care practices led to a life-changing turn in my overall health. After years of research and making mental and physical wellness a priority, I am passionate about helping others learn to incorporate integrative nutrition strategies into their own lives.
Are you ready? Book a no-cost discovery session today and let’s get you on the road back to overall health!
