Recipes — Dara Parker WELLNESS

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Integrative Nutrition Health Coaching

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Breakfast

5-Ingredient Scrambled Egg & Sausage Cups

5-Ingredient Scrambled Egg & Sausage Cups

Banana Coconut Chia Pudding

Banana Coconut Chia Pudding

Breakfast Cobbler

Breakfast Cobbler

Coconut Cream Oatmeal

Coconut Cream Oatmeal

Overnight Oats

Lunch/Dinner

Baked Feta Pasta

Baked Feta Pasta

Chili Honey Lime Roasted Brussels Sprouts

Chili Honey Lime Roasted Brussels Sprouts

Egg Roll Bowl

Egg Roll Soup

Grass-Fed Beef Chili

Grass-Fed Beef Chili

Italian Chicken Sheet Pan Supper

Italian Chicken Sheet Pan Supper

Mediterranean Fish Dinner

Mediterranean Fish Dinner

Mediterranean Inspired Chopped Salad

Mediterranean Inspired Chopped Salad

Pressure Cooker Kalua Pig

Pressure Cooker Kalua Pig

Simply Nourishing Picadillo

Simply Nourishing Picadillo

Slow-Cooked Beef Ribs

Slow-Cooked Beef Ribs

Slow Cooker Salsa Chicken

Slow Cooker Salsa Chicken

Spinach Salad

Vegetable Turkey Soup

Vegetable Turkey Soup

Weeknight Taco Soup

Weeknight Taco Soup

White Bean and Root Vegetable Soup

White Bean and Root Vegetable Soup

Dessert

Against-the-Grain Cookies

Against-the-Grain Cookies

Creamy Popsicles

Creamy Popsicles

Snacks & Smoothies

Clean Green & Lean Smoothie

Clean Green & Lean Smoothie

Immune-Boosting Smoothie

Immune-Boosting Smoothie

Superfood Trail Mix

Superfood Trail Mix